this is a pastebin of my "Words of Wisdom" sessions in IRC where i explain my theory behind certain concepts of the metaphysical. do not take these writings as fact, but as my personal experiences with the topics. i encourage you to make your own theories and compare them.
 
http://pastebin.com/dy925zR6 (how to interact with the astral, and the theory behind it)
 
http://pastebin.com/bkMdRdJ8 (how the spiritual, or energetic, body works)
 
http://pastebin.com/qVCwpA9j (how the universe works)