"hw"
By robblu (https://pastebin.com/u/robblu)

URL: https://pastebin.com/rN2htzf1
Created on: Thursday 19th of November 2015 12:22:19 AM CDT
Retrieved on: Saturday 31 of October 2020 03:42:33 AM UTC


Follow these commonsense health fundamentals from the Health Ranger
• If you want to drink almond milk, make it yourself from almonds and water (plus a blender and a nut milk bag). Stop buying commercial "fake" almond milks sold at the grocery store.

• If you're looking to boost your calcium intake, get it from full-spectrum calcium sources (like seaweed calcium) or from foods that are naturally high in calcium (like broccoli). Stop taking cheap calcium carbonate pills.

• If you want to detox daily, drink clean water, exercise in moderation, and let your body achieve the detox it naturally accomplishes on its own. Don't swallow inorganic materials in some false hope that they will magically pull heavy metals out of your body's tissues and organs. That's nothing but empty hype being spewed by dishonest marketers.

Avoid sketchy dietary supplements from low-grade sources or companies that make wild, unsubstantiated claims. Don't swallow nutritional supplements unless you're sure they've been tested for heavy metals, and beware of anything from China.

Above all, strive to get as much nutrition as you can from growing your own food in nutrient-rich soils or hydroponic grow boxes. The more nutrition you can get from food, the better off you'll be in the long run.