Title:           Food Diary Project
Author:          General_Specific66
Pastebin link:   http://pastebin.com/v8VG4ZjK
First Edit:      Sunday 1st of March 2015 02:10:26 PM CDT
Last Edit:       Last edit on: Monday 23rd of March 2015 05:00:47 AM CDT

Sunday total:
-6925kJ/1681kcal energy
-116.0g fat
-40.3g sat  fat
-127.9g carbs
-80.5g sugars
-10.7g fibre
-26.9g protein
-10.7g salt
 
Smoked sausage pasta total:
-4720kJ/1151kcal energy
-86.9g fat
-22.1g sat  fat
-68.4g carbs
-23.0g sugars
-5.2g fibre
-23.1g protein
-10.7g salt
Sauce:
-896kJ/213kcal energy
-11.9g fat
-1.4g sat fat
-20.3g carbs
-16.8g sugars
-2.8g fibre
-5.3g protein
-2.8g salt
Sausage:
-1338kJ/319kcal energy
-29g fat
-13g sat fat
-0.7g carbs
-0.3g sugars
-15g protein
-2.3g salt
Pasta:
-727kJ/171kcal energy
-0.5g fat
-0.2g sat fat
-40.6g carbs
-0.3g fibre
-1.5g protein
Bell Pepper:
-159kJ/38kcal energy
-0.4g fat
-0.1g sat fat
-6.8g carbs
-5.9g sugars
-2.1g fibre
-1.3g protein
-0.1g salt
Seasoning/oil:
-1600kJ/410kcal energy
-45.1g fat
-7.4g sat fat
-5.5g salt
 
Dark Chocolate:
-2205kJ/530kcal energy
-29.1g fat
-18.2g sat fat
-59.5g carbs
-57.5g sugars
-5.5g fibre
-3.8g protein
 
Monday Total:
-5730kJ/1375kcal energy
-53.0g fat
-8.9g sat fat
-75.3g carbs
-26.9g sugars
-13.7g fibre
-31.3g protein
-5.0g salt
 
Chicken and pea soup:
-780kJ/184kcal energy
-2.0g fat
-0.4g sat fat
-26.8g carbs
-8.8g sugars
-6.0g fibre
-10.4g protein
-3.7g salt
 
Granola bar:
-586kJ/140kcal energy
-3.5g fat
-1.0g sat fat
-26.0g carbs
-10.3g sugars
-2.0g fibre
-2.0g protein
-0.2g salt
 
Cashews:
-4364kJ/1051kcal energy
-47.2g fat
-7.5g sat fat
-22.5g carbs
-7.8g sugars
-5.7g fibre
-18.8g protein
-1.1g salt
 
 
Tuesday Total:
-6326kJ/1865kcal energy
-87.0g fat
-22.9g sat fat
-176.9g carbs
-86.7g sugars
-11.0g fibre
-37.2g protein
-9.5g salt
 
Chicken Stir fry:
-2892kJ/1038kcal energy
-57.0g fat
-8.9g sat fat
-44.7g carbs
-33.9g sugars
-7.4g fibre
-34.3g protein
-8.9g salt
Sauce:
-630kJ/296kcal energy
-1.8g fat
-0.2g sat fat
-2.4g protein
-30.4g carbs
-24.0g sugars
-1.5g fibre
-2.7g salt
Beansprouts:
-167kJ/80kcal energy
-8.4g fat
-0.8g sat fat
-10.0g carbs
-9.2g sugars
-5.2g fibre
-8.4g protein
-0.4g salt
Water Chestnuts:
-69kJ/34kcal energy
-4.3g carbs
-0.7g sugars
-1.3g fibre
Chicken breast:
-462kJ/218kcal energy
-1.7 fat
-0.5 sat fat
-23.5g protein
-0.3g salt
Seasoning/oil:
-1600kJ/410kcal energy
-45.1g fat
-7.4g sat fat
-5.5g salt
 
Jam Tarts:
-3434kJ/818kcal energy
-30.0g fat
-14.0g sat fat
-132.2g carbs
-52.8g sugars
-3.6g fibre
-2.8g protein
-0.6g salt
 
 
Wednesday total:
-7705kJ/1965kcal energy
-118.7g fat
-37.8g sat fat
-135.1g carbs
-86.3g sugars
-11.8g fibre
-48.3g protein
-15.8g salt
 
Bacon pasta bake:
-5500kJ/1435kcal energy
-89.6g fat
-19.6g sat fat
-75.6g carbs
-28.8g sugars
-6.3g fibre
-44.5g protein
-15.8g salt
Sauce:
-973kJ/235kcal energy
-11.9g fat
-1.4g sat fat
-19.25g carbs
-16.8g sugars
-2.5g fibre
-3.2g salt
Bacon:
-1870kJ/450kcal energy
-31.5g fat
-10.3g sat fat
-1.0g carbs
-0.5g sugars
-40.5g protein
-7.0g salt
Pasta:
-727kJ/171kcal energy
-0.5g fat
-0.2g sat fat
-40.6g carbs
-0.3g fibre
-1.5g protein
Bell Pepper:
-159kJ/38kcal energy
-0.4g fat
-0.1g sat fat
-6.8g carbs
-5.9g sugars
-2.1g fibre
-1.3g protein
-0.1g salt
Onion
-173kJ/41kcal energy
-0.2g fat
-7.9g carbs
-5.6g sugars
-1.4g fibre
-1.2g protein
Seasoning/oil:
-1600kJ/410kcal energy
-45.1g fat
-7.4g sat fat
-5.5g salt
 
Dark Chocolate:
-2205kJ/530kcal energy
-29.1g fat
-18.2g sat fat
-59.5g carbs
-57.5g sugars
-5.5g fibre
-3.8g protein
 
 
Thursday total:
-4720kJ/1151kcal energy
-86.9g fat
-22.1g sat  fat
-68.4g carbs
-23.0g sugars
-5.2g fibre
-23.1g protein
-10.7g salt
 
Smoked sausage pasta total:
-4720kJ/1151kcal energy
-86.9g fat
-22.1g sat  fat
-68.4g carbs
-23.0g sugars
-5.2g fibre
-23.1g protein
-10.7g salt
Sauce:
-896kJ/213kcal energy
-11.9g fat
-1.4g sat fat
-20.3g carbs
-16.8g sugars
-2.8g fibre
-5.3g protein
-2.8g salt
Sausage:
-1338kJ/319kcal energy
-29g fat
-13g sat fat
-0.7g carbs
-0.3g sugars
-15g protein
-2.3g salt
Pasta:
-727kJ/171kcal energy
-0.5g fat
-0.2g sat fat
-40.6g carbs
-0.3g fibre
-1.5g protein
Bell Pepper:
-159kJ/38kcal energy
-0.4g fat
-0.1g sat fat
-6.8g carbs
-5.9g sugars
-2.1g fibre
-1.3g protein
-0.1g salt
Seasoning/oil:
-1600kJ/410kcal energy
-45.1g fat
-7.4g sat fat
-5.5g salt
 
 
Friday total:
-3972kJ/881kcal
-36.0g fat
-10.8g sat fat
-89.5g carbs
-9.0g sugars
-9.0g fibre
-35.7g protein
-3.6g salt
 
Burger and chips:
-3972kJ/881kcal
-36.0g fat
-10.8g sat fat
-89.5g carbs
-9.0g sugars
-9.0g fibre
-35.7g protein
-3.6g salt
Burger:
-1540kJ/368kcal energy x2
-21.8g fat
-9.4g sat fat
-3.6g carbs
-1.2g sugars
-29.6g protein
-1.4g salt
Bun:
-1124kJ/266kcal energy
-4.6g fat
-0.4g sat fat
-49.8g carbs
-6.9g sugars
-5.5g fibre
-3.7g protein
-0.9g salt
Chips:
-1038kJ/247kcal energy
-9.6g fat
-1.0g sat fat
-36.1g carbs
-0.9g sugars
-3.5g fibre
-2.4g protein
-0.3g salt
 
Saturday total:
-3972kJ/881kcal
-36.0g fat
-10.8g sat fat
-89.5g carbs
-9.0g sugars
-9.0g fibre
-35.7g protein
-3.6g salt
 
Burger and chips:
-3972kJ/881kcal
-36.0g fat
-10.8g sat fat
-89.5g carbs
-9.0g sugars
-9.0g fibre
-35.7g protein
-3.6g salt
Burger:
-1540kJ/368kcal energy x2
-21.8g fat
-9.4g sat fat
-3.6g carbs
-1.2g sugars
-29.6g protein
-1.4g salt
Bun:
-1124kJ/266kcal energy
-4.6g fat
-0.4g sat fat
-49.8g carbs
-6.9g sugars
-5.5g fibre
-3.7g protein
-0.9g salt
Chips:
-1038kJ/247kcal energy
-9.6g fat
-1.0g sat fat
-36.1g carbs
-0.9g sugars
-3.5g fibre
-2.4g protein
-0.3g salt