It's time for a bad little one.
Time to listen to me.
Time to breathe deeply.
Time to relax.
Time to focus on feeling good.
And time to be my good pet.
Listen to the sound of mommy's voice as you get comfortable.
Let it replace the noise in your head.
Take a deep breath in.
Let a deep breath out.
Good pet.
Close your eyes for me.
Smuggle into your bed.
Now adjust your pillows.
Wiggle around.
Find the perfect spot.
The place where your whole body feels good.
And think about your arms and your legs, your neck, your back.
Do they feel good where they are?
Move them around if you need to.
I want you to feel good all over.
Every single part of you.
Speaking of, how is it inside your head right now?
Is your mind still going a mile a minute?
Just breathe little one.
That's right.
Breathe and listen to mommy.
That's all you have to do.
Turn off your busy brain and turn on my good pet.
Do as mommy says, and I say sleep.
Let's get you closer, shall we?
Keep listening.
Keep breathing.
Keep relaxing.
Keep feeling good.
Keep being my good pet.
You know that what I want most is to take care of you and for you to take care of yourself
because you're mine.
And right now, that means I want you to sleep.
Think about how comfortable you feel.
How nice it is just to listen to mommy, my voice in your ears.
And let me tell you the things I like about you as you drift off to sleep.
I know you have a hard time believing these things when you're awake and I want to make
sure you know they're true.
So do not overthink.
Do not squirm and shake your head.
Keep listening to me.
Keep breathing for me.
Keep relaxing.
Keep feeling good.
Keep being my good pet.
Ready?
You're clever and funny.
You're always interesting and nice to talk to.
You're curious and inquisitive.
You're loyal to those you love.
You're strong.
You're kind and generous.
You're open minded and brave.
And you're cute and sexy and you make everyone thirsty.
Little one, you are amazing.
Are you still awake?
Start this over if you need to.
Begin as many times as it takes.
Still breathing deeply for me.
Still relaxing.
Keep feeling good for me.
Keep being my good pet and go to sleep.
Touch my arms around you as you drift off and know I wish I was holding you too.
Goodnight little one.
Mommy loves you.
Goodnight little one.
Goodnight little one.
Goodnight little one.
